personal growth

The Art Of Resilience

The Art Of Resilience

The topic of 2020 is most likely “resilience.” Resilience is an intangible that has varying degrees depending on the pressure and the experience of the person having to draw on its power. Resilience is also a counter to the level of pressure and negative effects one let’s skew their mindset and emotional state. We get hit with a right cross and it hurts, we stumble back shake it off and regain our composure. We think to ourselves, “it can’t get worse” and then blammo, an uppercut hits us square on the chin. Some people stay on their two feet and some go down for the count. However, without question, we can take more punches than we ever thought by staying on our feet and counter-punching.

Photo by Brett Jordan on Unsplash

Growth Mindset In The Pandemic

Growth Mindset In The Pandemic

During the pandemic, it seems people embraced a growth mindset against all odds. Masterclass, Udemy, Peloton and other areas of “newness” for people to break the cycle of what has been their past. Get into shape, learn a new skill, dive into new topics and really explore the sides of their brains they did not know existed.